For more information about the Group Centergy class, or other services at Aggieland Fitness Dome, visit their website at www.aggielandfitness.com.
With a new year, comes new resolutions. The perennial personal improvement list always includes things like "getting fit." So BVTM is here to help you tackle those vague goals.
Thursday, Jill Handy with Aggieland Fitness Dome stopped by to talk about breaking down the getting fit resolution. She said that getting fit is more of a lifetime goal than just for one year. Handy suggested breaking down the resolution into smaller check points. For example, lose 10 pounds, get into those old pair of jeans, wear a bikini.
Jill brought instructor Anne Turner along and showed Michael some of the poses they do each week in the Group Centergy class.
See the interview and the demonstration in the videos attached.
|MONDAY, MAY 20|
Justina Ottea - Brazos Valley Community Band
Mandy Williams - Senior Expo
|Reason to Smile - Send in Your Smiles|
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|Brian Blake - TEEX EMT & Paramedic Program|
|WEDNESDAY, MAY 22|
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|THURSDAY, MAY 23|
|Ed Frank - Property ID on Large Equipment|
|Stephanie Scherr - College Station Aquatics|
|Claire & Chance Crawford - First Time Forecaster|
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|Half Price Thursday - Click Here for Deals|
|FRIDAY, MAY 24|
|Amanda Dyer - Forsyth Galleries|
|Father Nock Russell - St. Ann’s Annual Bazaar|
|Jayla Fry - Click for Weekend Gardener|
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