For more information about the Group Centergy class, or other services at Aggieland Fitness Dome, visit their website at www.aggielandfitness.com.
With a new year, comes new resolutions. The perennial personal improvement list always includes things like "getting fit." So BVTM is here to help you tackle those vague goals.
Thursday, Jill Handy with Aggieland Fitness Dome stopped by to talk about breaking down the getting fit resolution. She said that getting fit is more of a lifetime goal than just for one year. Handy suggested breaking down the resolution into smaller check points. For example, lose 10 pounds, get into those old pair of jeans, wear a bikini.
Jill brought instructor Anne Turner along and showed Michael some of the poses they do each week in the Group Centergy class.
See the interview and the demonstration in the videos attached.
|MONDAY, DECEMBER 9|
|Beth Lawrence - St. Thomas Early Learning Center Fun Run|
|Jessica Guidry - Christmas on the Brazos|
|Theresa Mangapora - Food for Families Food Drive|
|Reason to Smile - Send in Your Smiles|
|TUESDAY, DECEMBER 10|
|Brooke Conrad - United Way Campaign|
|Jeff Paradowski - Bikes for Kids|
|Mayor Jason Bienski - City of Bryan|
|WEDNESDAY, DECEMBER 11|
|KBTX Food for Families Food Drive|
|THURSDAY, DECEMBER 12|
|Michael Browder & Gloria Cooks - Pre Appreciation Concert featuring Pastor Beverly Crawford|
|Jay Socol - City of College Station|
|From the Ground Up - Click Here for Stories|
|Half Price Thursday - Click Here for Deals|
|FRIDAY, DECEMBER 13|
|B/CS Chamber of Commerce|
|BFD Elf on the Shelf|
|Jayla Fry - Click for Weekend Gardener|
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