Investing in Mental Health: SKY Breathing is an effective tool
Event Dates and Times
Venue- MSC (more details upon signing up)
According to the World Health Organization (WHO), mental health is a “state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Body, mind and spirit are like a tripod – even if one aspect isn’t functioning properly, our life will not be balanced and that will lead to ill health. Neither at school nor at home are we taught how to our handle negative emotions. We teach dental hygiene but forget to teach mental hygiene. Stress does not go away by just talking or advising. We need to learn some techniques and tools to get rid of stress and calm the mind. We cannot handle mind on the level of mind, but using breath skillfully it is possible to handle our mind and emotions easily. Negative emotions can make you sink into depression, and wisdom of the Self can take you out of depression. This is where meditation and breathing techniques can play an important role. They are the tools that help you calm your mind, and make you feel happy from within. Many illnesses can be helped through meditation and breathing techniques. In fact, I would say that meditation is food for the soul. Yesplus Club at Texas A&M offers innovative life-skills training programs that combine mind-body practices with interactive discussions and experiential processes so that students can gain valuable skills to better navigate the personal, social, and academic landscape and pressures of college. This semester, the club is offering the YesPlus workshop which is an innovative and experiential life-skills training program that empowers participants to learn secrets of breath and meditation techniques including the scientifically validated 'SKY Meditation' (Sudarshan Kriya.) Health and wellness are more than the mere absence of illness. To be well is to thrive physically, emotionally, and psychologically. Evidence suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners, which are consistent with empirical research findings. SKY Meditation uses cyclical, rhythmic patterns of breath to bring the mind and body into a relaxed state, leading a meditative state to arise. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology. This 4 days retreat provides tangible tools to free the mind of STRESS, WORRY, and ANXIETY while helping people move from temporary to sustainable happiness. You will learn techniques to REDUCE stress, CALM the mind, INCREASE focus & productivity, and IMPROVE time-management & leadership skills.
Come attend our free meditation session to know more about the retreat and get a discount towards the course. Special Halloween group discounts are also available. Free informational: Oct 30th and 31st MSC 1402 7-8 PM
Sign up here - tiny.cc/happytamu Rishabh Singla, YesPlus Club Email: email@example.com | Mobile: +1-(979)-4029420 Website: us.yesplus.org | Facebook: fb.com/artoflivingtamu
Fall Festival at Caldwell First Assembly of God Church!
Event Dates and Times
First Assembly of God Church is located at 12th & Temple Streets
Charity the Clown, bounce houses, train rides & carnival games! Ya’ll come! Everything is free! First Assembly of God Church is located at 12th & Temple Streets, Caldwell For details visit: firstassemblyofcaldwell.com
Ahhh…Fall is finally here! Let’s get out and enjoy the pleasant cooler weather after that long, hot, crazy summer.
Burton Farmer’s & Artisan’s Market is in full swing on the First Saturdays of the month. Make us your first stop first Saturday mornings for fall veggies, yard eggs, baked goods, honey, local crafts and much more.
The $10 Vendor Booth Space in the covered Roy Winkler Family Pavilion is waived for our fellow farmers & growers and non-profit organizations; so if you have home-grown or home-made products to sell, please contact our Market Manager firstname.lastname@example.org.
Burton Farmer’s & Artisan’s Market is sponsored by the Burton Chamber & Heritage Society in partnership with Texas Cotton Gin Museum. Guided tours of the historic Burton Train Depot & the 103 year old Cotton Gin Museum are available at 10 and 2.
Visit burtontexas.org or call the Texas Cotton Gin Museum for more info…979-289-3378.
Memorial Student Centre, 275 Joe Routt Blvd #2240, College Station, TX 77843
The YesPlus workshop is an innovative and experiential life-skills training program that empowers participants to learn secrets of breath and meditation techniques including the scientifically validated 'SKY Meditation' (Sudarshan Kriya.)
The retreat provides tangible tools to free the mind of STRESS, WORRY, and ANXIETY while helping people move from temporary to sustainable happiness. You will learn techniques to REDUCE stress, CALM the mind, INCREASE focus & productivity, and IMPROVE time-management & leadership skills.
You’ll leave this experiential retreat energized and wiser, with daily breathing practices, fresh perspectives and new friendships.
Stark Galleries, Memorial Student Center, Texas A&M University
A full scale presentation of the Texas Aggies Go to War exhibit which debuted in Bastogne, Belgium in 2014 will be on display on the Texas A&M campus in the J Wayne Stark Galleries in the Memorial Student Center. The exhibit will tell the story of five former students of Texas A&M University who each had a role in the pivotal Battle of the Bulge which led to the Allied victory in Europe. These five—James Hollingsworth ‘40, Turney Leonard ‘42, Willie Peña ‘42, Joe Routt ’37 and Earl Rudder ’32 —are representative not only of all Aggies, but all Americans, who served in World War II. Through them a story is told of dedication, sacrifice, reconciliation, healing, and deep ties, both personal and economic, between people an ocean apart. The full exhibit will be part of the Military Heritage Center, which will be built in College Station's Veterans Park.
John Adams From Bastogne to Texas, Inc. email@example.com
Join our Head of School, Dr. Matthew Rush, and the Allen Academy faculty to learn more about how an independent school education can benefit your child. As you tour the Allen Academy campus with our Student Ambassadors, find out how our balanced approach to education helps prepare our students for the challenges they will face in college and beyond.
RSVP for this event by visiting www.AllenAcademy.org -Walk-ins are Welcome
Anne Prescott, Director of Admissions 979.776.0731 ext. 17 firstname.lastname@example.org
JOIN MESSINA HOF FOR AN EXCLUSIVE WINE RELEASE PARTY FEATURING
-GOURMET VINEYARD CUISINE- -NEWLY RELEASED VINTAGES- -BLACK & WHITE ATTIRE-
Be the first to experience brand new wines from Messina Hof’s premium wine collection at the biggest Texas wine release event of 2017. You’re invited to don your black and white attire and feast on Messina Hof’s gourmet Vintage Cuisine. The menu features a delectable five course meal made exclusively for Wine Premiere and paired with Messina Hof’s newly released vintages. Don’t miss this evening of elegance, RSVP today! Single tickets and tables will be available for purchase.
The evening of November 4th, we will be hosting a SEAD After Dark Cigar Night from 7-9 PM in the urban garden. Cigar aficionado, Christian Lynch, will be speaking on the art of cigars and we will host a cigar rolling demonstration. Afterwards, we hope our guests will enjoy their cigars and spirits with a newfound appreciation, all while enjoying the passionate community of cigar lovers in BCS.
We will be providing the venue, facilitator, and snacks. We encourage you to bring your own spirits and cigars.
Tickets to attend are $15. You must register to attend the course. To register for a course, visit http://bit.ly/2fZ4TaY.
The 7D Ranch Texas 1st Annual Pumpkin Patch Event is a family-friendly event where children of all ages can enjoy. There are multiple activities including Live Music and Cowboy Gun Fight Shows, which are ongoing throughout the day, allowing families to tailor their experience at the ranch. We have hundreds of pumpkins of all sizes that will be available for purchase.
We are raffling off a 1966 427 4speed matching numbers CORVETTE Every dollar made from this raffle will be sent to build a school in Uganda clothing educating and feeding almost 800 children. $20.00/ticket You do not have to be present to win!!
Debby or Steven Sodolak 3500 Hwy 21 east Bryan tx 77807 979-436-4985
CHI St. Joseph Health Sports Medicine 2803 Earl Rudder Fwy South College Station, TX 77845
If your child is a middle or high school student who recently experienced a sports injury, we can help. Starting August 19, CHI St. Joseph Health orthopedic surgeons, physical therapists, and athletic trainers will be available on Saturdays to assess and treat your child’s sports injury. Please bring your school insurance form, personal insurance card and consent to treat (if without legal guardian). No appointment necessary, but please call ahead at (979) 731-2876.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.
Public File Liaison:
Mandy Riske 979-595-1589
Station Contact Info:
KBTX-TV Channel 3 4141 E. 29th Street Bryan, TX 77802 Phone: (979) 846-7777 Fax: (979) 846-1490 News Fax: (979) 846-1888