In a St. Joseph Healthscene report, aerobic exercise can reverse mental decline in older adults. A review of studies has found exercising hard enough to lose your breath increases the speed and sharpness of thought and the actual volume of brain tissue. The benefits were noted in people both with and without symptoms of age-related dementia.
To comment, the following rules must be followed:
Comments may be monitored for inappropriate content, but the station is under no legal obligation to do so.
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Multiple violations may result in account suspension.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Questions may be sent to firstname.lastname@example.org. Please provide detailed information.