In a St. Joseph Health Scene Report, when it comes to learning a new complex skill, practice may make perfect, but only if you get some sleep. New findings suggest sleep can help the mind learn difficult tasks and remember skills that they believed they had forgotten over the course of the day. The study expands on past research that showed sleep improves performance of simple tasks like recalling memorized lists.
To comment, the following rules must be followed:
Comments may be monitored for inappropriate content, but the station is under no legal obligation to do so.
If you believe a comment violates the above rules, please use the Flagging Tool to alert a Moderator.
Flagging does not guarantee removal.
Multiple violations may result in account suspension.
Decisions to suspend or unsuspend accounts are made by Station Moderators.
Questions may be sent to email@example.com. Please provide detailed information.