Any dieter knows that losing weight is only half of the battle. Dr. David Bailey shares the real secret behind weight loss.
In terms of weight loss, people have believed the big lie. The big lie is eat less and exercise more and you are going to lose weight. That’s simply not true in the long run. It may be true in the short run, but who wants to live in the short run?
The long run means stable, continuous weight loss that you’re in control of. There are seven key systems that play into healthy living. You could have nutritional barriers, barriers in hormone balance, immune system, digestive system, detoxification system, energy production system, or in your brain.
After the lab work is back and I can see indications of metabolic barriers, then we do two simple things. We remove the things that are harming you and we put back the things you need.