Dr. Lois Hansen discusses stress management.
If you know some of the techniques that can help reduce stress, even though it is still going on, you’re not being affected by it.
One quick technique only takes 15 seconds to reduce stress. It is called the the 15 Second 4 Step. This can be done all throughout your day. It is very important to be able to control stress thoughout your day rather than to wait until the end of the day when you can’t sleep.
There are four steps to this method.