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Posted: 5:27 AM Jul 1, 2009
Endurance Booster
Eating a variety of fruits and vegetables rich in the antioxidant quercetin may boost endurance. Reporter: CBS NewsEmail Address: news@kbtx.com |
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Eating a variety of fruits and vegetables rich in the antioxidant quercetin may boost endurance. Researchers found it increases stamina even in people who didn't exercise regularly. Quercetin can be found in many foods including red apples, broccoli and green and black teas.
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