Whoop & Wellness

Post Spring Break Detox

Posted: 03/18/2013 - Now that Spring Break has officially come to an end, it is time for us to give our bodies a break. If you are like me, over the break I ate poorly and drank more than I would during a normal week. If this is the case for you, no worries!

National Nutrition Month

Posted: 03/11/2013 - March is National Nutrition Month! And since it is the beginning of March, I figured I could make readers aware of how important it is to have your daily nutrients amount to their individual necessary levels.

Liquid Calories

Updated: 02/25/2013 - Many people take calorie intake into consideration when trying to lose weight. People will go to great lengths to avoid high calorie foods.

The 3 Day Diet

Posted: 02/11/2013 - Need to squeeze into that tight dress before the weekend? This 3-day diet will help you make that happen.

Don't Let the Flu Catch You

Updated: 02/04/2013 - With Flu season in full swing, it is never too late to help your body protect itself from falling for the virus.

Why Everyone Should Do Zumba

Posted: 01/17/2013 - And by everyone, I mean everyone. Yeah, girls and guys, the rhythmically challenged, the old and the young. Everyone.

Baby, Its Cold Outside!

Updated: 11/29/2012 - Here are some tips to be able to still enjoy your favorite hot holiday drinks while not drinking your recommended daily calorie intake!

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