Need to squeeze into that tight dress before the weekend? This 3-day diet will help you make that happen. Follow these meal directions and you can lose anywhere between 7-11 pounds in just 3 days. The best part is you are required to eat ice cream! Be sure to weigh yourself before you begin so you can track your progress!

DAY ONE:

Breakfast:
· Coffee
· ½ grapefruit
· Toast
· 1 tsp. peanut butter

Lunch:
· ½ can of tuna
· Toast or cheese
· Coffee

Dinner:
· 3 oz. of meat
· 1 cup of string beans
· 1 cup of carrots
· Small apple
· 1 cup of vanilla ice cream
· Water

DAY TWO:

Breakfast:
· Coffee
· Hardboiled egg
· Toast
· ½ banana

Lunch:
· ½ can of tuna
· 5 crackers
· Coffee

Dinner:
· 2 hot dog wieners
· 1 cup of broccoli
· ½ banana
· ½ cup of vanilla ice cream
· Water

DAY THREE:

Breakfast:
· Coffee
· Hardboiled egg
· Toast

Lunch:
· Slice of cheese
· 5 crackers
· Small apple

Dinner:
· 1 can of tuna
· 1 cup of carrots
· 1 cup of broccoli
· 1 cup of cantaloupe
· ½ cup of vanilla ice cream
· Water