Updated: 8:59 AM Now that Spring Break has officially come to an end, it is time for us to give our bodies a break. If you are like me, over the break I ate poorly and drank more than I would during a normal week. If this is the case for you, no worries!
Posted: 2:08 PM March is National Nutrition Month! And since it is the beginning of March, I figured I could make readers aware of how important it is to have your daily nutrients amount to their individual necessary levels.
Updated: 9:34 AM Many people take calorie intake into consideration when trying to lose weight. People will go to great lengths to avoid high calorie foods.
Updated: 9:17 PM Need to squeeze into that tight dress before the weekend? This 3-day diet will help you make that happen.
Updated: 11:53 AM With Flu season in full swing, it is never too late to help your body protect itself from falling for the virus.
Posted: 10:59 AM And by everyone, I mean everyone. Yeah, girls and guys, the rhythmically challenged, the old and the young. Everyone.
Updated: 10:05 AM Here are some tips to be able to still enjoy your favorite hot holiday drinks while not drinking your recommended daily calorie intake!
Updated: 1:39 PM Guacamole can save your life!
Updated: 8:58 AM Feeling a little overwhelmed and crazy? Here are some tips and tricks to manage that ever-rising stress level!
Updated: 9:02 AM Your after-Halloween guide to burn off all of those treats!
Updated: 1:51 PM Thinking of buying P90X or Insanity? Hear recommendations from someone who had done them both- Me!
Updated: 9:52 PM Carpool hosted a Costume themed 5K Monster Mash fun run last Saturday afternoon!
Updated: 9:32 AM Avoiding soreness after intense workouts!
Updated: 4:33 PM Tips and Tricks to staying Healthy this upcoming winter season!
Updated: 11:32 AM Traditions held a Health and Wellness Fair on Tuesday to help promote healthy eating habits and exercise!
Updated: 3:14 PM There is nothing wrong with having a drink or 2 during the week, but what are large amounts of alcohol actually doing to your body?
Updated: 3:09 PM High temperatures, high humidity, and people drinking a lot more to just stay hydrated.
Updated: 2:34 PM Go on any healthy eating website or listen to anyone who works out religiously and you will find the same advice: eat protein.
Updated: 8:58 PM One of the most difficult and most worked on areas of the body is the abs.
Updated: 6:39 PM We are constantly bombarded with different dieting options, and they all have one thing they all have in common: they ask you to change your eating habits at for “a low cost fee” and guarantee results.
Posted: 1:44 PM Let’s face it, working out is almost no one’s favorite thing to do, but it keeps you healthier, skinnier, and happier.
