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Post Spring Break Detox

Posted: 03/18/2013 - Now that Spring Break has officially come to an end, it is time for us to give our bodies a break. If you are like me, over the break I ate poorly and drank more than I would during a normal week. If this is the case for you, no worries!

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National Nutrition Month

Posted: 03/11/2013 - March is National Nutrition Month! And since it is the beginning of March, I figured I could make readers aware of how important it is to have your daily nutrients amount to their individual necessary levels.

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Liquid Calories

Updated: 02/25/2013 - Many people take calorie intake into consideration when trying to lose weight. People will go to great lengths to avoid high calorie foods.

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The 3 Day Diet

Posted: 02/11/2013 - Need to squeeze into that tight dress before the weekend? This 3-day diet will help you make that happen.

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Don't Let the Flu Catch You

Updated: 02/04/2013 - With Flu season in full swing, it is never too late to help your body protect itself from falling for the virus.

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Why Everyone Should Do Zumba

Posted: 01/17/2013 - And by everyone, I mean everyone. Yeah, girls and guys, the rhythmically challenged, the old and the young. Everyone.

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Baby, Its Cold Outside!

Updated: 11/29/2012 - Here are some tips to be able to still enjoy your favorite hot holiday drinks while not drinking your recommended daily calorie intake!

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1-2-3-4-BREATHE!

Posted: 11/08/2012 - Feeling a little overwhelmed and crazy? Here are some tips and tricks to manage that ever-rising stress level!

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Battle of the Workout Tapes

Updated: 10/25/2012 - Thinking of buying P90X or Insanity? Hear recommendations from someone who had done them both- Me!

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It Hurts to Move!

Updated: 10/04/2012 - Avoiding soreness after intense workouts!

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Avoiding The Dreaded Cold

Updated: 09/28/2012 - Tips and Tricks to staying Healthy this upcoming winter season!

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Alcohol Awareness: One and Done

Posted: 09/13/2012 - There is nothing wrong with having a drink or 2 during the week, but what are large amounts of alcohol actually doing to your body?

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Water = Winner!

Posted: 09/06/2012 - High temperatures, high humidity, and people drinking a lot more to just stay hydrated.

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Protein Power

Posted: 08/30/2012 - Go on any healthy eating website or listen to anyone who works out religiously and you will find the same advice: eat protein.

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Back-to-School Abs

Posted: 08/23/2012 - One of the most difficult and most worked on areas of the body is the abs.

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Cheap and Thin

Updated: 08/22/2012 - We are constantly bombarded with different dieting options, and they all have one thing they all have in common: they ask you to change your eating habits at for “a low cost fee” and guarantee results.

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