So the moment of truth has arrived and to my surprise, I'm down close to 11 pounds! 10.4 pound to be exact but when I saw 286 on the scale, I was really excited! It's nice to see all the working out and eating right is paying off.
This week should also net some results as Trevor now has me on the Fat Flush! More on that this Friday. My goal is to be in the 270's by next week.
Coming up on Shaping Up With Shane, we're going to take a look at my cardio schedule. Tuesday and Thursdays are completely different from my training days and we'll show you just what I do to keep the weight coming off on Monday.
But Fat Flush Friday is coming up, we'll post the special diet and let you know how it works on Friday.