The Fat Flush Diet

By: Shane McAuliffe - Email

Updated: Fri 7:41 AM, Jan 23, 2009

A look at the diet that's all a buzz in the Brazos Valley.

The Innovative Fitness Fat Flush Diet has garnered a lot of attention on Brazos Valley This Morning! I started this special diet on Wednesday as so far things are going well. I continue to lose weight with the diet and of course by going to Anytime Fitness and working out five days a week.

After dropping 11 pound over two weeks Trevor, my trainer from Innovative Fitness, wanted to keep my body guessing and changed up my diet a bit. In came the Fat Flush diet which is supposed to help me lose 4 - 7 pounds over 3 days. After two days of the diet and continuing my workouts, that prediction is true! But the question is, can I sustain it over the weekend? Well see but for now, here's what the Fat Flush consists of. Keep in mind, the is the basic diet. Trevor has adjusted it to my body size, type, and what I'm trying to accomplish. For a diet that is tuned towards you goal, check out Trevor's website at www.ifbcs.com

Blog back with any questions you may have for Trevor and we'll see you again on Monday!

Innovative Fitness Fat Flush Diet

Day 1

Breakfast- 2 glasses of water and spoonful of Almond butter/ Peanut Butter

Snack- 2 glasses of water and 15 Almonds

Lunch- 2 glasses of water ½ avocado & whole tomato sliced with salt and pepper or 20 cherry tomatoes

Snack- 2 glasses of water 1 cheese stick

Dinner- 2 glasses of water Fish (salmon, tilapia, or tuna) prepared anyway except fried and 1 cup of broccoli

Snack- 6 oz of soy milk or 2% milk

Day 2

Breakfast- 2 glasses of water and 1 spoonful of almond butter/ Peanut Butter

Snack- 2 glasses of water and 1 string cheese with apple

Lunch- 2 glasses water and tuna fish with mustard base, and ½ cup of cauliflower

Snack- 2 glasses of water and 10 walnuts

Dinner- 2 glasses of water and 2 cups of fry veggies in Extra Virgin Olive Oil

Snack- 6 oz of soy milk or low sugar almond milk

Day 3

Breakfast- 1 glass of water and 1 coffee and 1 spoonful of peanut butter

Snack- 2 glasses of water and 4 oz of yogurt with as little sugar as you can find with walnuts or almonds

Lunch- 2 glasses of water and salad bar with no cream base dressings (Italian, oil & vinegar, etc)

Snack- 2 glasses of water and 10 almonds

Dinner- 2 glasses of water Grilled squash & zucchini

Snack- 1 cheese stick

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