BRYAN, Tex. (KBTX) - November is Eat Smart Month and the Brazos Valley American Heart Association is urging people in the community to get in on the Healthy For Good national initiative.
Healthy For Good is a movement of everyday people everywhere who are committing to improve their health in simple, innovative and sustainable ways. It focuses on the idea that making small, simple changes today can create a difference for generations to come.
The approach is simple: Eat smart. Add color. Move more. Be well.
The American Heart Association would like you to join the movement and celebrate Eat Smart Month in your workplace, school, community, or family.
You can find more information and a guide to help plan a healthy lifestyle at www.heart.org/en/healthy-living.