Wrong foods at wrong times may mimic "jet lag"
Texas A&M research suggests that eating saturated fats later in the day can lead to dangerous metabolic disorders.
Dr. David Earnest from the Texas A&M College of Medicine Department of Neuroscience and Experimental Therapeutics explains why cheese, red meats, and other saturated fats are especially harmful to your body when consumed in the evening and right before bed.
For more information on Dr. Earnest's research, visit the article in the Related Links.